One of my big personal challenges is the modern curse of procrastination. However today I caught myself red handed and understood its nature.
I had to chase my insurance company about a pressing issue and as I was about to pick up the phone I thought I should leave it as it was lunch time. However almost instantly I felt that I was delaying the call and that I was setting up a barrier namely ‘lunchtime’ to get things done.
Eureka! I realised that my procrastinating is self-generating and crucially sustained by ‘mind barriers’. NO MORE!